1-Minuten-Habit · #31
1-Minuten-Habit für 31. Januar
Draw a Simple Doodle
Warum dieses Habit hilft
Doodling helps boost creativity and provides relaxation.
Even if you’re not an artist, simple sketches can reduce stress and improve focus.
Was du in 1 Minute tust
- Encourages creative expression.
- Relieves stress and mental fatigue.
- Improves concentration and problem-solving.
Kurz erklärt
Doodling isn’t just for kids—it can be a powerful mindfulness tool.
Let your hand move freely and see what shapes, patterns, or designs emerge.
Was dahinter steckt
So kannst du sofort starten
- Start with simple shapes like circles, stars, or squiggles.
- Use different colors to express emotions through your doodle.
- Set a 1-minute timer and let your creativity flow.
Wie du das Habit anpasst
Wenn du beruflich viel zu tun hast
Doodle during meetings to stay engaged.
Wenn du Kinder hast
Encourage kids to create a doodle story.
Wenn du studierst oder in der Ausbildung bist
Doodle while taking notes to help with memory.
🎮 Lust auf eine schnelle Challenge?
Das könnte dir auch gefallen
💬 Deine Erfolgsgeschichten
I never thought doodling would become a daily ritual for me, but now it’s my go-to for moments of tension. At first, I would just scribble lines during meetings, but I started realizing that it actually helped me focus better. Eventually, it became something I looked forward to—1 minute of just letting my pen flow freely. I’ve even created a little doodle notebook where I track different moods through shapes and patterns. It’s become a creative release that brings calm and joy, even during the busiest days.
