Hábito de 1 minuto · #103
Hábito de 1 minuto para 13 de abril
Write down a question you're curious about
Por qué este hábito ayuda
Asking questions sparks curiosity and encourages learning.
It helps shift your mindset toward growth and wonder.
Lo que harás en 1 minuto
- Stimulates mental exploration.
- Promotes continuous growth.
- Fuels motivation to learn.
Resumen rápido
Curiosity drives innovation and keeps our minds engaged.
A single question can lead to surprising insights or inspiration.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Write your question in a journal, sticky note, or phone note.
- It can be about anything—from science to your own behavior.
- Revisit the question later to reflect or explore answers.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Ask a question related to your work: 'What would make this more efficient?'
Use curiosity to break out of autopilot and find new angles.
Si tienes hijos
Model curiosity by writing your question where your child can see.
Invite your child to write one too—it encourages lifelong learning.
Si estás estudiando o en formación
Write a question about something outside your coursework to expand your thinking.
Curiosity fuels creativity and problem-solving skills for school and beyond.
🎮 ¿Te gustan los desafíos rápidos?
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💬 Tus Historias de Éxito
I started writing down one question every morning, just for fun. One day I asked, 'Why do we dream?' and ended up reading a fascinating article during my lunch break. It opened a whole rabbit hole of psychology and sleep. Since then, I’ve explored topics I never would have searched for. It keeps my brain alive and gives my curiosity room to roam.
— Jess
