Hábito de 1 minuto · #106
Hábito de 1 minuto para 16 de abril
Draw a symbol or shape that represents your current mood
Por qué este hábito ayuda
Translating emotions into simple visuals helps with emotional awareness and stress release.
It allows for non-verbal expression and fosters creativity.
Lo que harás en 1 minuto
- Encourages emotional expression.
- Promotes mindfulness.
- Boosts creativity and calmness.
Resumen rápido
Sometimes words can’t fully express what we’re feeling. Drawing can offer another outlet.
Creating a shape or symbol to represent your mood helps process emotions in a visual way.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Grab a pen or pencil and draw something simple—spirals, waves, jagged lines, or a sun.
- Don’t overthink—just let your hand move in a way that feels honest.
- Notice how you feel afterward—lighter, clearer, more present.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Sketch a symbol at your desk during a break—it only takes a minute.
Use it as a nonverbal emotional check-in during stressful days.
Si tienes hijos
Do it together with your kids and talk about your moods with symbols.
Use shapes to help younger children name their feelings.
Si estás estudiando o en formación
Draw a mood shape in your notebook before class or studying.
This can help you understand how your emotions affect focus.
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💬 Tus Historias de Éxito
I’ve always been more visual than verbal, so when I tried drawing my mood as a spiral one day, it felt surprisingly accurate. I didn’t realize how wound up I was until I saw it on paper. The act of sketching helped me process the feeling. Now I do this daily—it’s quick, creative, and clears mental space.
— Jules
