Hábito de 1 minuto · #113
Hábito de 1 minuto para 23 de abril
Try a 1-minute humming exercise
Por qué este hábito ayuda
Humming activates the parasympathetic nervous system, helping your body relax.
It’s a gentle, non-verbal technique to calm your mind and slow your breath.
Lo que harás en 1 minuto
- Regulates the nervous system.
- Improves vocal cord health.
- Reduces anxiety and tension.
Resumen rápido
Humming is a simple yet powerful way to activate the vagus nerve, which helps regulate stress responses.
Even one minute of humming can help reset your mood and energy.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Choose a simple tone or song and hum gently for one minute.
- Notice the vibration in your chest and face as you hum.
- Close your eyes to deepen the calming effect.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Do a short humming session in your car before a meeting or call.
Use humming as a quick de-stress tool between Zoom sessions.
Si tienes hijos
Hum a lullaby with your child to relax together.
Encourage your child to try it when they feel nervous or upset.
Si estás estudiando o en formación
Hum before a presentation to reduce anxiety.
Use humming while walking between classes to stay calm.
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💬 Tus Historias de Éxito
I started humming in the morning before my commute, and it surprisingly helped me feel centered. Instead of rushing into the day, I began with a soft tune, and my breath naturally slowed down. I now hum during breaks when I feel anxious—it’s an easy habit that brings peace instantly.
— Lena
