Hábito de 1 minuto · #135
Hábito de 1 minuto para 15 de mayo
Write a short letter to your future self
Por qué este hábito ayuda
Reflecting on your current thoughts and hopes helps clarify your goals and foster gratitude.
Writing to your future self creates a tangible connection with your aspirations.
Lo que harás en 1 minuto
- Promotes long-term thinking.
- Encourages self-reflection.
- Strengthens emotional awareness.
Resumen rápido
Writing a letter to your future self can be incredibly grounding. It reminds you of what matters most to you today.
You'll gain perspective — and when you eventually read it, you'll see how much you've grown.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Write a few sentences about your hopes, dreams, or encouragements.
- Start with a greeting like 'Dear future me...'
- Set a reminder to read it 6 months or 1 year later!
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Write a quick letter about a professional goal you want to achieve.
Si tienes hijos
Write a letter imagining your family’s growth and your hopes for them.
Si estás estudiando o en formación
Write about what you hope to learn or accomplish in the next school year.
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💬 Tus Historias de Éxito
I wrote a short letter to myself about staying patient through tough times. Reading it six months later made me cry — I had forgotten how strong I was becoming.
— Amelia
