Hábito de 1 minuto · #177
Hábito de 1 minuto para 26 de junio
List 3 shades of green you see nearby
Por qué este hábito ayuda
Green is nature’s reset color—this simple act taps into its calming power while training you to notice beauty in ordinary surroundings.
It turns a simple scan of your environment into a grounding, sensory-rich meditation.
Lo que harás en 1 minuto
- Trains you to notice natural details you normally walk right past.
- Connects you to your environment—even urban spaces have green!
- Acts as quick color therapy (green reduces stress hormones).
- Fun challenge in different locations (who knew there were so many greens?!).
- Grounding exercise that costs nothing and works anywhere.
Resumen rápido
Green has been shown to calm the nervous system and support focus—and the more shades you notice, the more connected you become to your surroundings.
This habit invites you to slow down, look around, and find beauty hiding in plain sight.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Look around wherever you are—indoors or outdoors—and name three shades of green you see.
- Describe them in detail: ‘leafy lime,’ ‘forest pine,’ ‘minty toothpaste cap.’
- Try this in different environments throughout the week to challenge your eyes and mind to notice variety.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Scan your desk, wardrobe, or nearby plant—green is likely there, even in subtle tones.
Si tienes hijos
Make it a game with your kids—who can find the weirdest or brightest green nearby?
Si estás estudiando o en formación
Try this before a study session—connecting with color improves mood and focus.
🎮 ¿Te gustan los desafíos rápidos?
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💬 Tus Historias de Éxito
I was sitting at a bus stop and decided to try this. I spotted olive green on a passing jacket, neon green on a street sign, and moss green in the cracks of the sidewalk. It felt like a mini scavenger hunt, and for a moment, everything around me seemed more alive.
— Luis
