Hábito de 1 minuto · #31
Hábito de 1 minuto para 31 de enero
Draw a Simple Doodle
Por qué este hábito ayuda
Doodling helps boost creativity and provides relaxation.
Even if you’re not an artist, simple sketches can reduce stress and improve focus.
Lo que harás en 1 minuto
- Encourages creative expression.
- Relieves stress and mental fatigue.
- Improves concentration and problem-solving.
Resumen rápido
Doodling isn’t just for kids—it can be a powerful mindfulness tool.
Let your hand move freely and see what shapes, patterns, or designs emerge.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Start with simple shapes like circles, stars, or squiggles.
- Use different colors to express emotions through your doodle.
- Set a 1-minute timer and let your creativity flow.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Doodle during meetings to stay engaged.
Si tienes hijos
Encourage kids to create a doodle story.
Si estás estudiando o en formación
Doodle while taking notes to help with memory.
🎮 ¿Te gustan los desafíos rápidos?
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💬 Tus Historias de Éxito
I never thought doodling would become a daily ritual for me, but now it’s my go-to for moments of tension. At first, I would just scribble lines during meetings, but I started realizing that it actually helped me focus better. Eventually, it became something I looked forward to—1 minute of just letting my pen flow freely. I’ve even created a little doodle notebook where I track different moods through shapes and patterns. It’s become a creative release that brings calm and joy, even during the busiest days.
