Hábito de 1 minuto · #52
Hábito de 1 minuto para 21 de febrero
Write Down One Thing That Made You Smile Yesterday
Por qué este hábito ayuda
Reflecting on positive moments strengthens gratitude and happiness.
Remembering small moments of joy trains your brain to focus on the good things in life.
Lo que harás en 1 minuto
- Encourages positive thinking and mindfulness.
- Boosts overall mood and well-being.
- Strengthens a habit of gratitude.
Resumen rápido
Your mind naturally holds onto negative thoughts, but you can train it to focus on positivity.
Writing down one happy moment per day creates a habit of daily gratitude.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Write down one thing that made you smile yesterday.
- Reflect on how that moment made you feel.
- Try to recall at least one joyful experience each day.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Keep a gratitude journal at work to reflect on positive moments.
Si tienes hijos
Ask your child what made them smile today and write it down together.
Si estás estudiando o en formación
Start a habit of listing a happy moment in your notebook daily.
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💬 Tus Historias de Éxito
Mark had a long, stressful day at work filled with back-to-back meetings. By the time he got home, he was exhausted and barely had the energy to relax. But as he took off his shoes, his dog came running, tail wagging, leaping into his arms. In that tiny moment, Mark smiled genuinely for the first time that day. The next morning, he decided to write that moment down in his notebook. He started repeating this habit daily—capturing little things that made him smile. Some days it was a kind word from a coworker, other days a good cup of coffee. Soon, this practice became his daily highlight and helped shift his overall mindset to a more positive one.
