Hábito de 1 minuto · #94
Hábito de 1 minuto para 4 de abril
Smell something pleasant (e.g., essential oil, coffee, citrus)
Por qué este hábito ayuda
Engaging your sense of smell can instantly boost mood and reduce stress.
Pleasant scents trigger the brain’s emotional centers and can create feelings of calm or joy.
Lo que harás en 1 minuto
- Stimulates the brain’s emotional centers.
- Reduces cortisol levels.
- Promotes calm and focus.
Resumen rápido
Our sense of smell is directly connected to the emotional part of the brain.
A pleasant scent can quickly shift your mindset and help you feel grounded.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Keep a favorite essential oil nearby (like lavender, peppermint, or citrus).
- Take a slow inhale for a few seconds while focusing on the scent.
- You can also smell a cup of tea, fresh herbs, or a favorite candle.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Keep a roller bottle of calming essential oil at your desk.
Use it as a mid-day reset to breathe, smell, and refresh your mind.
Si tienes hijos
Light a scented candle during nap time to mark a moment of calm.
Let kids smell things with you and talk about how it makes them feel.
Si estás estudiando o en formación
Smell your favorite tea or lotion while studying to stay relaxed.
Create a scent routine before tests to help feel centered and focused.
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💬 Tus Historias de Éxito
It reminds me to stay on track. Taking a moment to pause and breathe in a calming scent helps me reset during stressful moments. Whether it’s the energizing aroma of coffee in the morning or lavender in the evening, this small habit grounds me. I’ve noticed it improves my focus and brings a little joy to everyday routines. Now, I look forward to these mindful pauses—they’ve become my daily anchors.
— Carlotta
