1 Minute Habit for February 23
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Where would you love to take a mental vacation?
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David had a hectic morning, filled with emails and deadlines. Instead of feeling overwhelmed, he closed his eyes for a minute and imagined himself sitting on a quiet beach, listening to the waves. He took deep breaths and focused on the sound of the ocean and the warmth of the sun. When he opened his eyes, he felt calmer and more in control of his day. It became his go-to tool during lunch breaks and late afternoons. He later taught this to his coworkers, and even led a mini 'mental vacation' session before meetings. Everyone appreciated how refreshing it was—no gear, no app, just imagination. Now, David uses it as a mental reset any time stress starts creeping in.