1 Minute Habit · #68
1 Minute Habit for March 9
Send a Kind Message to Someone
Why This Habit Helps
A small act of kindness—like a text message or a quick note—can brighten someone’s day.
Studies show that expressing gratitude and kindness boosts happiness for both the sender and receiver.
What You’ll Do in 1 Minute
- Strengthens relationships and social connections.
- Boosts your mood and overall well-being.
- Creates a ripple effect of positivity.
Quick Overview
When was the last time you sent a genuine, thoughtful message to someone?
Even a simple ‘thinking of you’ text can have a huge impact on someone’s day—and yours too!
What the Research Says
How to Get Started
- Text one person you appreciate and tell them why.
- Leave a positive comment on someone’s social media post.
- Write a short email thanking a colleague or friend.
How to Adapt This Habit
If you’re a busy professional
Send a quick appreciation email to a colleague.
If you’re a parent
Write a short, kind note to your child or partner.
If you’re a student or learner
Text a friend or teacher to express gratitude or encouragement.
🎮 Love a Quick Challenge?
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💬 Your Success Stories
During a rainy afternoon, a retiree decided to send a short message to a neighbor she hadn’t spoken to in a while. She simply wrote, 'Thinking of you—hope today feels peaceful.' A reply came within minutes: 'You have no idea how much I needed that.' It sparked a lovely conversation that warmed both their hearts. She started making it a weekly habit—reaching out to a friend, relative, or someone from the community with a kind word. Some messages were long, others just a sentence. But each time, the impact was mutual. It reminded her how powerful connection can be, even through a screen.
