1-Minuten-Habit · #104
1-Minuten-Habit für 14. April
Blink slowly and relax your eyes
Warum dieses Habit hilft
Intentional blinking relieves digital eye strain and rehydrates your eyes.
It also gives your mind a moment to pause and reset during screen-heavy tasks.
Was du in 1 Minute tust
- Reduces eye fatigue.
- Moisturizes the eyes naturally.
- Improves visual comfort.
Kurz erklärt
We often forget to blink regularly when staring at screens, leading to eye dryness and fatigue.
Taking a moment to blink slowly and intentionally can soothe your eyes and offer a brief mental pause.
Was dahinter steckt
So kannst du sofort starten
- Close your eyes fully and gently for a few seconds.
- Look into the distance and blink slowly 10 times.
- Repeat this every hour to reduce digital eye strain.
Wie du das Habit anpasst
Wenn du beruflich viel zu tun hast
Do this during a quick break between meetings to refresh your eyes.
Set a timer every hour to remind yourself to blink and breathe.
Wenn du Kinder hast
Do it with your child after screen time to teach them eye health.
Encourage blinking breaks during homework or tablet use.
Wenn du studierst oder in der Ausbildung bist
Blink slowly between study blocks to prevent fatigue.
Pair it with a stretch or hydration break.
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💬 Deine Erfolgsgeschichten
I realized I was blinking less when working on my laptop for long stretches. My eyes felt dry and tired by mid-afternoon. One day I set a reminder to do slow blinks every hour. Just taking those few seconds to pause and blink made a noticeable difference. It’s now part of my screen routine. It not only helps my eyes, but gives my brain a mini reset too.
— Emily
