1-Minuten-Habit · #126
1-Minuten-Habit für 6. Mai
List 3 things that calm you down
Warum dieses Habit hilft
Identifying soothing activities or thoughts helps you access calmness in stressful moments.
Having a 'calm list' gives you quick tools to manage emotions when needed.
Was du in 1 Minute tust
- Promotes emotional self-regulation.
- Builds a toolkit for stress relief.
- Encourages mindfulness and reflection.
Kurz erklärt
Knowing what calms you helps you navigate stress more effectively and proactively.
Writing down calming activities prepares you to use them when emotions run high.
Was dahinter steckt
So kannst du sofort starten
- Think of three activities, places, or thoughts that help you feel calm.
- Write them down in a notebook or a note app.
- Refer to your list next time you feel overwhelmed.
Wie du das Habit anpasst
Wenn du beruflich viel zu tun hast
List 3 calming actions you can do quickly between work tasks.
Wenn du Kinder hast
Create a family 'calm list' together that everyone can use when stressed.
Wenn du studierst oder in der Ausbildung bist
List calming strategies for study breaks or before exams.
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💬 Deine Erfolgsgeschichten
Listing my calming activities — like listening to ocean sounds, sipping tea, and stretching — made me feel prepared for stressful days. It’s now my little emergency kit for when things get tough!
— Riley
