1-Minuten-Habit · #148
1-Minuten-Habit für 28. Mai
Set a 1-word reminder for a task you’ve been avoiding (e.g., 'Email' or 'Laundry')
Heutiges Habit · #148Kategorie: Hydration & Nutrition
Warum dieses Habit hilft
Micro-commitments reduce procrastination by lowering the mental barrier to start.
Choosing just one word simplifies the action and creates momentum.
Was du in 1 Minute tust
- Takes the weight off your memory.
- Makes daunting tasks feel smaller.
- Triggers action with minimal effort.
Kurz erklärt
Big tasks can feel overwhelming, but shrinking them down to a single-word reminder makes them approachable.
This quick habit gives you a mental nudge to get started without pressure.
Was dahinter steckt
So kannst du sofort starten
- Pick a task you've been putting off.
- Write or say just one word that captures it (like 'email', 'call', or 'sort').
- Keep it visible or repeat it aloud to remind yourself simply.
Wie du das Habit anpasst
Wenn du beruflich viel zu tun hast
Jot a 1-word reminder on a sticky note for your desk.
Wenn du Kinder hast
Use a playful 1-word prompt with your kids (like 'Clean!' or 'Pack!').
Wenn du studierst oder in der Ausbildung bist
Set a 1-word alarm title on your phone (like 'Study!').
🎮 Lust auf eine schnelle Challenge?
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💬 Deine Erfolgsgeschichten
I wrote 'Laundry' on a post-it and stuck it to my laptop. It kept catching my eye until I finally threw a load in — way less mental resistance!
— Dana
