1-Minuten-Habit · #159
1-Minuten-Habit für 8. Juni
Set a 1-minute timer to delete unused apps
Warum dieses Habit hilft
Digital clutter creates mental clutter—this tiny purge makes your phone feel lighter and your mind clearer.
It’s like decluttering your mental space one icon at a time.
Was du in 1 Minute tust
- Frees up storage and reduces decision fatigue when scrolling.
- Improves focus by removing unnecessary distractions.
- Boosts your sense of control and order.
- Often sparks the 'tidy-up' momentum for other digital areas.
- Your phone might even run faster afterward!
Kurz erklärt
Just like a messy desk can stress you out, a cluttered phone screen can do the same without you realizing it.
This micro-habit makes your digital space feel fresh, intentional, and easier to navigate.
Was dahinter steckt
So kannst du sofort starten
- Set a 1-minute timer—no more, no less—to quickly scan and remove unused apps.
- Sort by last used and remove anything untouched in months.
- Uninstall one app you scroll mindlessly just once—see how it feels!
Wie du das Habit anpasst
Wenn du beruflich viel zu tun hast
Remove apps that constantly ping you—fewer distractions = more focus.
Wenn du Kinder hast
Do this while your kid is watching a cartoon—model digital wellness!
Wenn du studierst oder in der Ausbildung bist
Replace a time-wasting app with one that helps you study or focus.
🎮 Lust auf eine schnelle Challenge?
Das könnte dir auch gefallen
💬 Deine Erfolgsgeschichten
I deleted 8 apps in one minute and it felt amazing. My home screen finally looks clean again—and I stopped mindlessly opening one of them every hour!
— Zane
