1-Minuten-Habit · #162
1-Minuten-Habit für 11. Juni
Rotate your wrists in opposite directions
Warum dieses Habit hilft
This simple motion is like giving your hardworking wrists a mini vacation from typing and scrolling.
It’s a refreshing stretch that brings instant relief and resets your posture—even during your busiest day.
Was du in 1 Minute tust
- Prevents stiffness and discomfort from constant phone/computer use.
- Improves circulation in the hands—great for cold fingers or after long typing sessions.
- Can be done while standing or sitting—even during Zoom meetings!
- Feels like you're drawing invisible circles in the air (which is oddly satisfying).
- Pairs perfectly with shoulder rolls for a full upper-body reset.
Kurz erklärt
Your wrists take on a lot—scrolling, typing, holding bags, cooking—yet we rarely give them attention.
This habit brings movement and awareness back to those overused joints with just a few smooth circles.
Was dahinter steckt
So kannst du sofort starten
- Hold your arms out in front of you, palms down.
- Begin rotating each wrist in opposite directions—try clockwise and counterclockwise.
- Repeat for 30 seconds, then switch directions.
Wie du das Habit anpasst
Wenn du beruflich viel zu tun hast
Try it during a long video call—it’s discreet and surprisingly relieving.
Wenn du Kinder hast
Do it with your kids like a dance move—makes them laugh and stretches you both.
Wenn du studierst oder in der Ausbildung bist
Take study breaks to rotate wrists and shake out your hands—it helps reset your focus.
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💬 Deine Erfolgsgeschichten
I’d been typing all day and didn’t even realize how tight my wrists were. I did the opposite rotation thing during a meeting, and not only did it feel good—I realized I’d been holding tension there for weeks. Now I try to do it every afternoon.
— Ben
