1-Minuten-Habit · #165
1-Minuten-Habit für 14. Juni
Gently pull your earlobes downward
Warum dieses Habit hilft
Your ears are like stress-release buttons you didn’t know you had—this ancient technique helps melt away tension stored in your jaw and head.
It’s like a mini facial massage with surprisingly calming results, especially if you clench your jaw or get tension headaches.
Was du in 1 Minute tust
- Stimulates acupressure points connected to whole-body relaxation.
- Helps release stress held in the head (perfect after a long day of thinking!).
- Feels surprisingly relaxing—like a mini massage for your face.
- Can be done discreetly when you need quick stress relief.
- Pairs wonderfully with deep breathing for instant calm.
Kurz erklärt
Tugging gently on your earlobes sends calming signals through the vagus nerve, which helps regulate stress.
This tiny act grounds you in your body and brings awareness to how much tension you may be holding upstairs—literally.
Was dahinter steckt
So kannst du sofort starten
- Use your thumb and forefinger to gently pinch your earlobes and pull downward.
- Hold for a few seconds, then release and repeat 2–3 times.
- Pair with a few deep breaths or a shoulder roll for best results.
Wie du das Habit anpasst
Wenn du beruflich viel zu tun hast
Try this between meetings or after a long call—it helps reset your facial tension.
Wenn du Kinder hast
Turn it into a game with your child—‘ear wiggles for calm!’
Wenn du studierst oder in der Ausbildung bist
Use it when your head starts to ache from screen time—it can really help.
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💬 Deine Erfolgsgeschichten
I was skeptical, but I gave my earlobes a gentle pull during a stressful afternoon. To my surprise, I actually felt my jaw loosen and my breath slow. I’ve added it to my ‘panic pause’ routine now—along with deep breathing, it works wonders.
— Trevor
