1-Minuten-Habit · #168
1-Minuten-Habit für 17. Juni
Press your thumb into the center of your palm
Warum dieses Habit hilft
This is like giving your overworked hands a thank-you massage—it releases tension from typing and scrolling while stimulating relaxing pressure points.
It’s quick, calming, and gives your brain and body a tactile reset.
Was du in 1 Minute tust
- Counters strain from devices—perfect after long emails or gaming sessions.
- Improves circulation in the hands (great for artists or writers!).
- Feels like a mini self-massage you can do anywhere, anytime.
- Stimulates the pericardium 6 acupressure point for calm.
- Pairs well with wrist rotations for full hand care.
Kurz erklärt
Your hands hold stress—literally. This small gesture is a grounding and restorative micro-break for tired fingers and busy minds.
You’re not just easing your hands—you’re pressing into a calming pressure point that affects your entire system.
Was dahinter steckt
So kannst du sofort starten
- Use your opposite thumb to press firmly (but gently) into the center of your palm.
- Hold for 10–20 seconds, then release slowly.
- Breathe deeply while doing it for added relaxation.
Wie du das Habit anpasst
Wenn du beruflich viel zu tun hast
Try it between emails or while waiting for a call to start.
Wenn du Kinder hast
Do it while your child is playing independently—it’s a sneaky stress reducer!
Wenn du studierst oder in der Ausbildung bist
Use it before a test or presentation—it’s a secret calm-down trick that’s invisible to others.
🎮 Lust auf eine schnelle Challenge?
Das könnte dir auch gefallen
💬 Deine Erfolgsgeschichten
I’d been gripping my mouse and scrolling nonstop for hours. Pressing into my palm with my thumb felt oddly comforting—like hitting a pause button. I now use it during meetings or when I feel anxious. It’s subtle, but it works!
— Marcus
