1-Minuten-Habit · #199
1-Minuten-Habit für 18. Juli
Type ':)' in an unused notes app
Warum dieses Habit hilft
Creates a digital 'happy place' untouched by work or obligations—a tiny sanctuary in your device.
The act of typing a smiley triggers facial feedback, subtly improving mood through muscle memory.
Was du in 1 Minute tust
- Claims space for joy online
- Creates smiley time capsule
- No pressure to write more
- Balances digital negativity
- Feels like a secret gift
Kurz erklärt
Our devices often become associated with stress (emails, news). This reclaims them as sources of positivity.
Unlike social media smileys, this is private—no algorithms or performative pressure.
Was dahinter steckt
So kannst du sofort starten
- Open any notes app you rarely use (or create a new one).
- Type just ':)' and close it immediately.
- Optional: Add today's date or a one-word note ('Sunshine').
- Repeat whenever you need a digital mood boost.
Wie du das Habit anpasst
Wenn du beruflich viel zu tun hast
Use a work-related app (e.g., Excel) for stealth smiles
Wenn du Kinder hast
Make it a family tradition—each member adds their own smiley
Wenn du studierst oder in der Ausbildung bist
Hide smileys in lecture notes for future-you to find
🎮 Lust auf eine schnelle Challenge?
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💬 Deine Erfolgsgeschichten
I've been adding ':)' to a notes app for months. Recently stumbled on them all while cleaning my phone—it was like finding a trail of breadcrumbs left by happier past selves. Now I add context like ':)'—got the job!'
— Sophie
