1-Minuten-Habit · #68
1-Minuten-Habit für 9. März
Send a Kind Message to Someone
Warum dieses Habit hilft
A small act of kindness—like a text message or a quick note—can brighten someone’s day.
Studies show that expressing gratitude and kindness boosts happiness for both the sender and receiver.
Was du in 1 Minute tust
- Strengthens relationships and social connections.
- Boosts your mood and overall well-being.
- Creates a ripple effect of positivity.
Kurz erklärt
When was the last time you sent a genuine, thoughtful message to someone?
Even a simple ‘thinking of you’ text can have a huge impact on someone’s day—and yours too!
Was dahinter steckt
So kannst du sofort starten
- Text one person you appreciate and tell them why.
- Leave a positive comment on someone’s social media post.
- Write a short email thanking a colleague or friend.
Wie du das Habit anpasst
Wenn du beruflich viel zu tun hast
Send a quick appreciation email to a colleague.
Wenn du Kinder hast
Write a short, kind note to your child or partner.
Wenn du studierst oder in der Ausbildung bist
Text a friend or teacher to express gratitude or encouragement.
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💬 Deine Erfolgsgeschichten
During a rainy afternoon, a retiree decided to send a short message to a neighbor she hadn’t spoken to in a while. She simply wrote, 'Thinking of you—hope today feels peaceful.' A reply came within minutes: 'You have no idea how much I needed that.' It sparked a lovely conversation that warmed both their hearts. She started making it a weekly habit—reaching out to a friend, relative, or someone from the community with a kind word. Some messages were long, others just a sentence. But each time, the impact was mutual. It reminded her how powerful connection can be, even through a screen.
