Hábito de 1 minuto · #104
Hábito de 1 minuto para 14 de abril
Blink slowly and relax your eyes
Por qué este hábito ayuda
Intentional blinking relieves digital eye strain and rehydrates your eyes.
It also gives your mind a moment to pause and reset during screen-heavy tasks.
Lo que harás en 1 minuto
- Reduces eye fatigue.
- Moisturizes the eyes naturally.
- Improves visual comfort.
Resumen rápido
We often forget to blink regularly when staring at screens, leading to eye dryness and fatigue.
Taking a moment to blink slowly and intentionally can soothe your eyes and offer a brief mental pause.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Close your eyes fully and gently for a few seconds.
- Look into the distance and blink slowly 10 times.
- Repeat this every hour to reduce digital eye strain.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Do this during a quick break between meetings to refresh your eyes.
Set a timer every hour to remind yourself to blink and breathe.
Si tienes hijos
Do it with your child after screen time to teach them eye health.
Encourage blinking breaks during homework or tablet use.
Si estás estudiando o en formación
Blink slowly between study blocks to prevent fatigue.
Pair it with a stretch or hydration break.
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💬 Tus Historias de Éxito
I realized I was blinking less when working on my laptop for long stretches. My eyes felt dry and tired by mid-afternoon. One day I set a reminder to do slow blinks every hour. Just taking those few seconds to pause and blink made a noticeable difference. It’s now part of my screen routine. It not only helps my eyes, but gives my brain a mini reset too.
— Emily
