Hábito de 1 minuto · #105
Hábito de 1 minuto para 15 de abril
List 3 things you can touch near you
Por qué este hábito ayuda
Focusing on textures engages your sense of touch and promotes grounding.
This practice gently pulls your attention out of anxious thoughts and into the present moment.
Lo que harás en 1 minuto
- Heightens sensory awareness.
- Encourages presence.
- Calms the mind through tactile focus.
Resumen rápido
We often forget to engage our sense of touch, especially when stuck in our thoughts.
Bringing awareness to textures around you can provide a calming sensory anchor.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Name the texture of three nearby items—soft, rough, smooth, cool.
- Take a moment to feel each one in your hands and describe it.
- This works especially well during stressful moments or racing thoughts.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Ground yourself between tasks by touching your desk, chair, or a mug of tea.
Use this practice before high-stress meetings to center yourself.
Si tienes hijos
Encourage your child to name textures during quiet time.
Make it a mini mindfulness game during playtime or after screen time.
Si estás estudiando o en formación
Touch your pen, book, or backpack and describe them during a study break.
This habit can reduce test anxiety or nerves before presentations.
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💬 Tus Historias de Éxito
I was feeling overwhelmed after a string of meetings and couldn’t get my thoughts to slow down. I looked around and touched the edge of my desk, a smooth rock I keep nearby, and the texture of my sweater. Focusing on how each one felt grounded me. It was like a mini reset that brought me back into my body. Now I do it often when I start spiraling.
— Chris
