Hábito de 1 minuto · #115
Hábito de 1 minuto para 25 de abril
Write down one thing you’re avoiding and why
Por qué este hábito ayuda
Naming your avoidance helps reduce its power over you and opens space for clarity and action.
Lo que harás en 1 minuto
- Builds self-awareness and accountability.
- Reduces mental clutter from unfinished tasks.
- Encourages self-compassion without judgment.
Resumen rápido
Avoidance can quietly drain your energy, even when you're not actively thinking about it.
By writing it down, you face the task with curiosity, not shame.
Cómo empezar ahora mismo
- Use a sticky note or journal to write one task or conversation you're avoiding.
- Add a quick reason why—no judgment, just honesty.
- Read it aloud to notice how it feels to name it.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Jot it down in your planner or work notes so it doesn’t keep cycling in your mind.
Even writing it on a post-it can bring relief and prompt action later.
Si tienes hijos
Write it during a quiet moment while your kids nap or play.
Model this behavior to older children by naming what you’re tackling next.
Si estás estudiando o en formación
Use this to track school tasks you've been avoiding.
Pair it with setting a 1-minute timer to get started on it later.
🎮 ¿Te gustan los desafíos rápidos?
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💬 Tus Historias de Éxito
I kept putting off organizing my receipts, and every time I opened my drawer, I felt annoyed. One day, I wrote down 'receipts' and why I was avoiding it—it felt boring and tedious. Just naming it helped release the dread. I still didn’t do it right away, but I didn’t avoid it mentally anymore. The next morning, I finally sorted them, and it took 5 minutes.
— Sam
