Hábito de 1 minuto · #116
Hábito de 1 minuto para 26 de abril
Massage the base of your skull with your fingertips
Por qué este hábito ayuda
This quick self-massage targets tension points and can relieve eye strain, headaches, and stress.
Lo que harás en 1 minuto
- Releases tension from screens and stress.
- Stimulates circulation and relaxation.
- Soothing and discreet—great for midday resets.
Resumen rápido
The base of your skull is a common area where tension builds up, especially after long hours at a screen.
A quick fingertip massage here can offer instant relief and mental clarity.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Place your fingertips at the back of your head where your neck meets your skull.
- Apply gentle circular pressure for about 30 seconds to 1 minute.
- Focus on your breath while massaging to deepen the calming effect.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Use this during a screen break instead of scrolling your phone.
Close your eyes while doing it to reduce overstimulation.
Si tienes hijos
Do this during a few quiet seconds while kids are napping or playing nearby.
Even 30 seconds can help reset your mood after a tough moment.
Si estás estudiando o en formación
Take a quick break between study sessions or before an exam to reset your focus.
It’s a small habit that supports both learning and stress relief.
🎮 ¿Te gustan los desafíos rápidos?
También te puede gustar
💬 Tus Historias de Éxito
I get tension headaches from working on my laptop all day. One afternoon, I tried this quick massage at the base of my skull. I just closed my eyes, breathed deeply, and used gentle pressure. Within seconds, I felt my jaw and neck relax. It’s now part of my routine when I feel a headache coming on.
— Taylor
