Hábito de 1 minuto · #123
Hábito de 1 minuto para 3 de mayo
Stretch your arms or raise them overhead
Por qué este hábito ayuda
Raising your arms helps open up the chest, relieve tension, and promote better posture.
Stretching improves circulation and makes you feel instantly more energized.
Lo que harás en 1 minuto
- Releases stiffness in shoulders and back.
- Encourages deeper breathing and circulation.
- Improves flexibility and range of motion.
Resumen rápido
Stretching your arms overhead is a simple, energizing movement that you can do anywhere.
It helps you reset your posture and combat the effects of sitting or slouching.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Stand or sit tall and slowly reach your arms overhead.
- Take a deep breath as you stretch upwards.
- Hold for a few seconds, then relax and repeat.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Stretch your arms overhead during a quick desk break to refresh your energy.
Si tienes hijos
Make it playful — stretch like a tree reaching for the sky with your child.
Si estás estudiando o en formación
Stretch between study sessions to prevent stiffness and boost focus.
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💬 Tus Historias de Éxito
I stretched my arms overhead while waiting for my coffee to brew. It felt surprisingly good! I even noticed I was standing taller and breathing deeper the rest of the morning.
— David
