Hábito de 1 minuto · #126
Hábito de 1 minuto para 6 de mayo
List 3 things that calm you down
Por qué este hábito ayuda
Identifying soothing activities or thoughts helps you access calmness in stressful moments.
Having a 'calm list' gives you quick tools to manage emotions when needed.
Lo que harás en 1 minuto
- Promotes emotional self-regulation.
- Builds a toolkit for stress relief.
- Encourages mindfulness and reflection.
Resumen rápido
Knowing what calms you helps you navigate stress more effectively and proactively.
Writing down calming activities prepares you to use them when emotions run high.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Think of three activities, places, or thoughts that help you feel calm.
- Write them down in a notebook or a note app.
- Refer to your list next time you feel overwhelmed.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
List 3 calming actions you can do quickly between work tasks.
Si tienes hijos
Create a family 'calm list' together that everyone can use when stressed.
Si estás estudiando o en formación
List calming strategies for study breaks or before exams.
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💬 Tus Historias de Éxito
Listing my calming activities — like listening to ocean sounds, sipping tea, and stretching — made me feel prepared for stressful days. It’s now my little emergency kit for when things get tough!
— Riley
