Hábito de 1 minuto · #127
Hábito de 1 minuto para 7 de mayo
Check the expiration date on one item in your fridge
Hábito de hoy · #127Categoría: Organization & Environment
Por qué este hábito ayuda
Keeping track of expiration dates helps reduce food waste and avoid health risks.
Being mindful of what’s in your fridge encourages healthier eating habits.
Lo que harás en 1 minuto
- Prevents accidental food poisoning.
- Keeps your fridge clean and organized.
- Encourages mindful consumption.
Resumen rápido
A quick fridge check can save you from spoiled food and wasted groceries.
Mindfully monitoring what you have also helps you plan meals and shop more efficiently.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Pick one item today and check its expiration date.
- If it’s close to expiring, plan to use it soon or discard safely.
- Use this mini habit to build weekly fridge check-ins.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Set a reminder to check your fridge every Friday before grocery shopping.
Si tienes hijos
Turn it into a quick family game — who can find the oldest item?
Si estás estudiando o en formación
Do a mini fridge scan during study breaks to avoid forgotten leftovers.
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💬 Tus Historias de Éxito
I found a yogurt tucked way in the back that expired weeks ago! Now I make it a habit to scan my fridge every Friday and it feels so much cleaner.
— Lauren
