Hábito de 1 minuto · #129
Hábito de 1 minuto para 9 de mayo
Name one thing you like about your personality
Hábito de hoy · #129Categoría: Gratitude & Positivity
Por qué este hábito ayuda
Self-acknowledgment boosts confidence and reinforces a positive self-image.
Recognizing your strengths builds emotional resilience and mental wellness.
Lo que harás en 1 minuto
- Builds self-esteem.
- Encourages self-reflection.
- Promotes mental wellness.
Resumen rápido
Taking a moment to recognize something you like about yourself strengthens your confidence and optimism.
It's a small but powerful way to practice self-kindness.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Pause and name one trait you admire about yourself.
- It can be a personality trait, habit, or value — no trait is too small!
- Write it down to reinforce the positive feeling.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Think of one work strength you bring to your team.
Si tienes hijos
Share something positive about yourself with your child — model healthy self-esteem.
Si estás estudiando o en formación
Reflect on a quality that helps you in school, like creativity or determination.
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💬 Tus Historias de Éxito
Today I acknowledged that I’m a great listener — it’s something I usually overlook. It instantly boosted my mood and reminded me why people trust me.
— Jordan
