Hábito de 1 minuto · #148
Hábito de 1 minuto para 28 de mayo
Set a 1-word reminder for a task you’ve been avoiding (e.g., 'Email' or 'Laundry')
Hábito de hoy · #148Categoría: Hydration & Nutrition
Por qué este hábito ayuda
Micro-commitments reduce procrastination by lowering the mental barrier to start.
Choosing just one word simplifies the action and creates momentum.
Lo que harás en 1 minuto
- Takes the weight off your memory.
- Makes daunting tasks feel smaller.
- Triggers action with minimal effort.
Resumen rápido
Big tasks can feel overwhelming, but shrinking them down to a single-word reminder makes them approachable.
This quick habit gives you a mental nudge to get started without pressure.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Pick a task you've been putting off.
- Write or say just one word that captures it (like 'email', 'call', or 'sort').
- Keep it visible or repeat it aloud to remind yourself simply.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Jot a 1-word reminder on a sticky note for your desk.
Si tienes hijos
Use a playful 1-word prompt with your kids (like 'Clean!' or 'Pack!').
Si estás estudiando o en formación
Set a 1-word alarm title on your phone (like 'Study!').
🎮 ¿Te gustan los desafíos rápidos?
También te puede gustar
💬 Tus Historias de Éxito
I wrote 'Laundry' on a post-it and stuck it to my laptop. It kept catching my eye until I finally threw a load in — way less mental resistance!
— Dana
