Hábito de 1 minuto · #151
Hábito de 1 minuto para 31 de mayo
Set a glass of water next to your bed for tomorrow
Por qué este hábito ayuda
Preparing water at night encourages healthy hydration first thing in the morning.
Making hydration easy removes friction and sets a positive tone for the day.
Lo que harás en 1 minuto
- Supports morning hydration habits.
- Eliminates barriers to drinking water early.
- Creates a small act of self-care.
Resumen rápido
Starting your day hydrated can improve energy, mood, and mental clarity.
Setting a glass of water by your bed is a small nighttime habit that sets up a healthier morning automatically.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Before going to bed, fill a glass (or bottle) of water and place it within easy reach.
- In the morning, drink it shortly after waking up.
- Use a covered container if you prefer to keep it fresh overnight.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Use a reusable bottle so you can grab it quickly if rushing out the door.
Si tienes hijos
Make it a family habit — place water for yourself and your kids.
Si estás estudiando o en formación
Keep a small bottle on your desk or nightstand for easy morning hydration.
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💬 Tus Historias de Éxito
I used to rush out the door dehydrated. Now I prep water every night, and waking up to it feels like a small gift to myself. It makes mornings calmer and healthier.
— Laura
