Hábito de 1 minuto · #153
Hábito de 1 minuto para 2 de junio
Press your palms together for a gentle chest stretch
Por qué este hábito ayuda
This simple move counters the hunched posture we get from phones and computers, opening your heart space both physically and metaphorically.
Think of it as hitting the refresh button for your upper body—it undoes hours of slouching in seconds!
Lo que harás en 1 minuto
- Counters slouching from sitting or screen time—like hitting undo on tech neck.
- Enhances breathing by opening the chest, letting you take deeper, calmer breaths.
- Can be done anywhere (even mid-meeting) for instant posture relief.
- Feels like a mini self-hug, which we could all use more of!
- Pairs perfectly with a deep sigh for instant stress release.
Resumen rápido
Your chest muscles tighten like shrink wrap from constant forward hunching—this stretch gently releases that tension.
It’s so subtle no one will notice you doing it, but your body will thank you!
Lo que dice la ciencia
Cómo empezar ahora mismo
- Press palms together at heart center like you’re saying 'thank you' to your body.
- Hold for 3 breaths while imagining your shoulder blades sliding down your back.
- Release with an audible sigh for extra stress relief—ahhh!
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Do it during video calls—your posture will look confident too!
Si tienes hijos
Make it a game with kids: 'Let’s squish our hands together like pancakes!'
Si estás estudiando o en formación
Use it between study sessions to reset your posture.
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💬 Tus Historias de Éxito
I started doing this at my desk whenever I feel tense. My coworkers probably think I’m just thinking deeply, but really I’m giving myself a mini posture reset! My shoulders ache so much less now.
— Priya
