Hábito de 1 minuto · #159
Hábito de 1 minuto para 8 de junio
Set a 1-minute timer to delete unused apps
Por qué este hábito ayuda
Digital clutter creates mental clutter—this tiny purge makes your phone feel lighter and your mind clearer.
It’s like decluttering your mental space one icon at a time.
Lo que harás en 1 minuto
- Frees up storage and reduces decision fatigue when scrolling.
- Improves focus by removing unnecessary distractions.
- Boosts your sense of control and order.
- Often sparks the 'tidy-up' momentum for other digital areas.
- Your phone might even run faster afterward!
Resumen rápido
Just like a messy desk can stress you out, a cluttered phone screen can do the same without you realizing it.
This micro-habit makes your digital space feel fresh, intentional, and easier to navigate.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Set a 1-minute timer—no more, no less—to quickly scan and remove unused apps.
- Sort by last used and remove anything untouched in months.
- Uninstall one app you scroll mindlessly just once—see how it feels!
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Remove apps that constantly ping you—fewer distractions = more focus.
Si tienes hijos
Do this while your kid is watching a cartoon—model digital wellness!
Si estás estudiando o en formación
Replace a time-wasting app with one that helps you study or focus.
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💬 Tus Historias de Éxito
I deleted 8 apps in one minute and it felt amazing. My home screen finally looks clean again—and I stopped mindlessly opening one of them every hour!
— Zane
