Hábito de 1 minuto · #162
Hábito de 1 minuto para 11 de junio
Rotate your wrists in opposite directions
Por qué este hábito ayuda
This simple motion is like giving your hardworking wrists a mini vacation from typing and scrolling.
It’s a refreshing stretch that brings instant relief and resets your posture—even during your busiest day.
Lo que harás en 1 minuto
- Prevents stiffness and discomfort from constant phone/computer use.
- Improves circulation in the hands—great for cold fingers or after long typing sessions.
- Can be done while standing or sitting—even during Zoom meetings!
- Feels like you're drawing invisible circles in the air (which is oddly satisfying).
- Pairs perfectly with shoulder rolls for a full upper-body reset.
Resumen rápido
Your wrists take on a lot—scrolling, typing, holding bags, cooking—yet we rarely give them attention.
This habit brings movement and awareness back to those overused joints with just a few smooth circles.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Hold your arms out in front of you, palms down.
- Begin rotating each wrist in opposite directions—try clockwise and counterclockwise.
- Repeat for 30 seconds, then switch directions.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Try it during a long video call—it’s discreet and surprisingly relieving.
Si tienes hijos
Do it with your kids like a dance move—makes them laugh and stretches you both.
Si estás estudiando o en formación
Take study breaks to rotate wrists and shake out your hands—it helps reset your focus.
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💬 Tus Historias de Éxito
I’d been typing all day and didn’t even realize how tight my wrists were. I did the opposite rotation thing during a meeting, and not only did it feel good—I realized I’d been holding tension there for weeks. Now I try to do it every afternoon.
— Ben
