Hábito de 1 minuto · #165
Hábito de 1 minuto para 14 de junio
Gently pull your earlobes downward
Por qué este hábito ayuda
Your ears are like stress-release buttons you didn’t know you had—this ancient technique helps melt away tension stored in your jaw and head.
It’s like a mini facial massage with surprisingly calming results, especially if you clench your jaw or get tension headaches.
Lo que harás en 1 minuto
- Stimulates acupressure points connected to whole-body relaxation.
- Helps release stress held in the head (perfect after a long day of thinking!).
- Feels surprisingly relaxing—like a mini massage for your face.
- Can be done discreetly when you need quick stress relief.
- Pairs wonderfully with deep breathing for instant calm.
Resumen rápido
Tugging gently on your earlobes sends calming signals through the vagus nerve, which helps regulate stress.
This tiny act grounds you in your body and brings awareness to how much tension you may be holding upstairs—literally.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Use your thumb and forefinger to gently pinch your earlobes and pull downward.
- Hold for a few seconds, then release and repeat 2–3 times.
- Pair with a few deep breaths or a shoulder roll for best results.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Try this between meetings or after a long call—it helps reset your facial tension.
Si tienes hijos
Turn it into a game with your child—‘ear wiggles for calm!’
Si estás estudiando o en formación
Use it when your head starts to ache from screen time—it can really help.
🎮 ¿Te gustan los desafíos rápidos?
También te puede gustar
💬 Tus Historias de Éxito
I was skeptical, but I gave my earlobes a gentle pull during a stressful afternoon. To my surprise, I actually felt my jaw loosen and my breath slow. I’ve added it to my ‘panic pause’ routine now—along with deep breathing, it works wonders.
— Trevor
