Hábito de 1 minuto · #166
Hábito de 1 minuto para 15 de junio
Name one texture you enjoy touching
Por qué este hábito ayuda
In our visual world, this reconnects you with the often-forgotten joy of touch—it’s like hitting pause to appreciate life’s tactile pleasures.
This small act brings attention to grounding physical experiences and opens the door to more mindful living.
Lo que harás en 1 minuto
- Engages the often-overlooked sense of touch in your mindfulness practice.
- Can inspire you to incorporate more soothing textures into your daily life.
- Simple way to ground yourself when feeling anxious or distracted.
- Might help you choose more comforting fabrics and materials.
- Fun to compare with friends—texture preferences are surprisingly personal!
Resumen rápido
Touch is one of the first senses we develop, yet often one of the last we pay attention to as adults.
This habit brings tactile awareness back into your day—whether it’s soft blankets, smooth stones, or warm mugs.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Close your eyes and think about a texture that brings comfort or joy.
- Hold or touch the item if it’s nearby—really notice how it feels.
- Write it down or share with a friend—it’s a great conversation starter.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Keep a textured object like a stone or soft fabric on your desk—it’s grounding during work.
Si tienes hijos
Let your child pick their favorite texture too—makes a fun bedtime chat.
Si estás estudiando o en formación
Grab your coziest hoodie or textured notebook—use them as mini mindfulness tools.
🎮 ¿Te gustan los desafíos rápidos?
También te puede gustar
💬 Tus Historias de Éxito
I named 'fluffy fleece blanket' as my favorite texture. After writing it down, I wrapped myself in the real thing while watching a movie, and I actually noticed how soothing it was. Normally I wouldn’t think twice, but this time I really appreciated it. It’s now my go-to comfort on hard days.
— Ellie
