Hábito de 1 minuto · #167
Hábito de 1 minuto para 16 de junio
Turn off all notifications for 1 minute
Por qué este hábito ayuda
This digital pause is like giving your brain a mini vacation from the constant ping-pong of alerts—it’s shocking how much calmer just 60 seconds can feel!
Even a single minute without pings or badges helps you reconnect with your own thoughts.
Lo que harás en 1 minuto
- Gives your brain a micro-break from decision fatigue about what to check next.
- Lowers stress from constant alerts that keep you in fight-or-flight mode.
- Makes you more intentional about tech use—like a reset button for habits.
- Reveals how often you instinctively reach for your phone without thinking.
- Might inspire longer digital detoxes once you taste the peace!
Resumen rápido
Notifications keep your brain on high alert—even when you’re trying to rest or focus.
Turning them off, even briefly, gives your nervous system a much-needed exhale.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Temporarily turn on Do Not Disturb or Airplane Mode for one minute.
- Notice how your body reacts—relief, boredom, or curiosity?
- If it feels good, extend it to 5–10 minutes later in the day.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Try this right before a meeting to create space for focused thinking.
Si tienes hijos
Use it during nap time or after school—just one minute of peace is powerful.
Si estás estudiando o en formación
Silence notifications before studying—set a timer for when to check back in.
🎮 ¿Te gustan los desafíos rápidos?
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💬 Tus Historias de Éxito
I turned on Do Not Disturb for a single minute during my coffee break, and the silence was… strange. But peaceful. I realized I had been checking my phone out of habit, not need. That minute turned into five, then ten, and now I use DND every morning for the first 30 minutes of my day.
— Sofia
