Hábito de 1 minuto · #169
Hábito de 1 minuto para 18 de junio
Write down a word that inspires you today
Por qué este hábito ayuda
Words have power—this creates a personal mantra that can subtly shape your whole day like a compass pointing toward positivity.
Whether it’s 'resilience' or 'ease,' one word can carry surprising energy throughout your day.
Lo que harás en 1 minuto
- Sets a thematic intention for the day (like 'ease' or 'curiosity').
- Easy to revisit for motivation—put it on your mirror or phone background!
- Builds a collection of uplifting words over time—your personal inspiration deck.
- Helps focus your energy when you feel scattered.
- Can be as simple as 'breathe' or 'play'—no pressure to be profound!
Resumen rápido
Your chosen word acts like a North Star—it helps center you and set the tone for how you move through your day.
Think of it as a whisper you carry with you when things feel loud or chaotic.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Think about what you need most today—energy, calm, patience?
- Write down the word in a place you’ll see it: planner, phone, mirror.
- Repeat it like a gentle mantra whenever you need a mindset reset.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Add your word to your email signature or post-it on your monitor.
Si tienes hijos
Let your kids pick their own word—talk about what it means together.
Si estás estudiando o en formación
Use your word as the name of your study session—'Focus Hour' hits differently when it starts with intention.
🎮 ¿Te gustan los desafíos rápidos?
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💬 Tus Historias de Éxito
Today I wrote the word 'flow' and tried to carry that energy with me. Every time I hit a snag or got frustrated, I reminded myself to flow instead of force. It actually helped me move through meetings and errands without getting stuck in irritation.
— Naomi
