Hábito de 1 minuto · #178
Hábito de 1 minuto para 27 de junio
Close your eyes while brushing your teeth (if safe)
Por qué este hábito ayuda
This turns a mundane task into a sensory meditation—when vision’s off, other senses come alive with surprising richness!
You’ll taste, feel, and breathe more deeply in the moment—and turn routine into ritual.
Lo que harás en 1 minuto
- Makes a routine task more present and almost luxurious.
- Reduces morning stimulation overload—a gentle start to the day.
- Simple way to practice sensory focus (the taste, the bristles, the water temp).
- Gives your eyes a mini-break from constant visual input.
- You’ll notice your brushing technique more without visual distractions!
Resumen rápido
We spend two minutes brushing teeth—but usually with a racing mind or while checking our phones. This habit changes that.
By closing your eyes (if safe), you shift inward and bring mindfulness to one of the most repeated acts of your day.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Stand still in a safe space, and begin brushing as usual.
- Gently close your eyes and tune into the sensations: the bristle pressure, the taste of toothpaste, the temperature of water.
- If balance is tricky, do this seated or with one hand braced to stay safe.
- Notice how slowing down turns an everyday task into a meditative moment.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Use this as your moment of calm before the day starts—no phone, no screen, just breath and brushing.
Si tienes hijos
Try it after helping your kids brush—make it your personal moment of calm in the chaos of morning routines.
Si estás estudiando o en formación
Do this at night to unwind—no rushing, just a soothing signal to the brain that it’s time to rest.
🎮 ¿Te gustan los desafíos rápidos?
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💬 Tus Historias de Éxito
I closed my eyes while brushing last night and was surprised by how different it felt. The taste of mint was stronger, I felt the brush more clearly, and for once I wasn’t rushing. It felt oddly luxurious—and it made my whole bedtime routine feel calmer.
— Mei
