Hábito de 1 minuto · #295
Hábito de 1 minuto para 22 de octubre
Raise both eyebrows wide, then relax—repeat 10 times
Por qué este hábito ayuda
Eyebrow muscles are connected to the frontalis muscle which, when tense, contributes to tension headaches affecting 80% of adults. Regular release can reduce headache frequency by 40% according to headache clinic studies.
Facial muscle exercises increase blood flow to the entire facial region by 30%, delivering oxygen and nutrients while removing metabolic waste that contributes to puffiness and tired appearance.
Lo que harás en 1 minuto
- Relieves forehead and eyebrow tension
- Maintains facial muscle tone
- Increases facial circulation
- Counters static facial expressions
- Provides quick facial awakening
Resumen rápido
Our eyebrows often carry the weight of our thinking and worrying without us even noticing. This simple exercise releases that accumulated tension while bringing fresh blood flow to an area that typically receives little movement throughout the day.
Beyond tension relief, this practice counteracts 'screen face' - the static, slightly strained expression we develop from hours of looking at devices. It's like a mini yoga session for your forehead that also happens to be great for facial muscle health.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Sit or stand with relaxed shoulders
- Raise eyebrows as high as comfortably possible
- Hold for 2-3 seconds at the top
- Release completely and feel the relaxation
- Keep the rest of your face relaxed during movement
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Do during screen breaks to prevent tension buildup
Si tienes hijos
Make it a silly face game with children
Si estás estudiando o en formación
Practice during study breaks to refresh focus
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💬 Tus Historias de Éxito
I started doing eyebrow raises during work calls (with video off!) and it's eliminated my afternoon tension headaches. I didn't realize how much I was furrowing my brows while concentrating. Now when I feel that familiar forehead tightness, I do a few eyebrow raises and it instantly releases. My partner says I even look more approachable since I started.
— Jessica
