Hábito de 1 minuto · #33
Hábito de 1 minuto para 2 de febrero
Write Down One Thing You Are Excited About Today
Por qué este hábito ayuda
Anticipating something positive can set a great tone for the day.
When you look forward to even small moments, your brain releases dopamine, the “feel-good” neurotransmitter.
Lo que harás en 1 minuto
- Boosts motivation and enthusiasm.
- Encourages a positive outlook on the day.
- Strengthens mental resilience.
Resumen rápido
No matter how small, focusing on something exciting helps train your brain to find joy.
It could be a delicious meal, a conversation with a friend, or reading a new book.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Write down one thing you’re excited about in a journal.
- Share your excitement with someone close to you.
- Remind yourself of it when the day feels stressful.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Find excitement in a new project or meeting a colleague.
Si tienes hijos
Plan a fun activity with your child to look forward to.
Si estás estudiando o en formación
Be excited about learning something new or a favorite class.
🎮 ¿Te gustan los desafíos rápidos?
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💬 Tus Historias de Éxito
I used to start my days thinking about my to-do list and how stressful everything felt. Then I started writing down just one thing I was excited about, and it completely changed my morning mindset. Some days, it’s as small as enjoying a hot cup of coffee. Other days, it’s seeing a friend after work. This habit helps me focus on the good and builds anticipation that carries me through the day. It’s now my favorite part of my morning routine—so simple but surprisingly uplifting.
