Hábito de 1 minuto · #41
Hábito de 1 minuto para 10 de febrero
Look Outside and Observe Nature for a Minute
Por qué este hábito ayuda
Observing nature can lower stress and improve focus.
Research suggests that spending time looking at greenery can reduce anxiety and promote a sense of well-being.
Lo que harás en 1 minuto
- Boosts mental clarity and relaxation.
- Encourages mindfulness and presence.
- Improves mood by reducing stress levels.
Resumen rápido
In our busy lives, we often forget to pause and appreciate nature’s beauty. A quick glance at trees, the sky, or a garden can make a difference in your mental state.
The colors and movements in nature help soothe the nervous system.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Step outside and take a deep breath while looking at the sky.
- Observe the movement of leaves, birds, or clouds.
- Try watching a nature video if you're indoors.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Look out your office window and take a mindful pause.
Si tienes hijos
Go outside with your child and describe what you see together.
Si estás estudiando o en formación
Observe nature before studying to improve focus.
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💬 Tus Historias de Éxito
I use it in my English class with my students. It is a good way to learn about mindfulness and also to gather some new words. Thank you for this great website
— Silke
