Hábito de 1 minuto · #50
Hábito de 1 minuto para 19 de febrero
List 3 Things You Are Looking Forward To
Por qué este hábito ayuda
Anticipating positive events boosts motivation and happiness.
Focusing on upcoming moments of joy helps you stay optimistic and reduces stress.
Lo que harás en 1 minuto
- Shifts focus towards positivity and excitement.
- Boosts overall mood and anticipation.
- Encourages gratitude and mindfulness.
Resumen rápido
Our minds naturally anticipate events. Why not make them uplifting and positive?
When we look forward to something, our brain releases dopamine, the ‘feel-good’ hormone linked to motivation and happiness.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Write down 3 things you're looking forward to this week.
- Make a note of why each event excites you.
- Set a small reward for yourself at the end of the day.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Write down a work-related milestone you are excited about.
Si tienes hijos
Encourage your child to share something they look forward to.
Si estás estudiando o en formación
Think about upcoming lessons, friends, or activities.
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💬 Tus Historias de Éxito
One Monday morning, I was feeling overwhelmed by my schedule. I paused and wrote down three things I was excited about that week—dinner with a friend, a new book release, and my weekend hike. Just thinking about them gave me the motivation to take on the day with a smile.
