Hábito de 1 minuto · #64
Hábito de 1 minuto para 5 de marzo
Write Down a Small Goal for Today
Por qué este hábito ayuda
Setting small, achievable goals boosts motivation and provides direction.
Even minor goals—like drinking more water or reading for 1 minute—build momentum for larger achievements.
Lo que harás en 1 minuto
- Provides clarity and focus for the day.
- Increases productivity through structured planning.
- Creates a sense of accomplishment and motivation.
Resumen rápido
People often overestimate what they can do in a day but underestimate the power of small, consistent actions.
Setting a tiny, actionable goal helps create momentum and makes bigger tasks feel more manageable.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Keep your goal small and specific (e.g., ‘Read for 1 minute’ instead of ‘Read more’).
- Write it down on a sticky note or in your planner.
- Celebrate small wins—they add up over time!
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Set a goal like ‘Reply to all emails before lunch’.
Si tienes hijos
Set a goal to read a bedtime story with your child.
Si estás estudiando o en formación
Set a goal like ‘Review one flashcard deck today’.
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💬 Tus Historias de Éxito
A college student struggled to stay focused on larger assignments. They decided to experiment with setting one tiny goal each morning—things like 'review one quizlet deck' or 'write 100 words today.' At first, it didn’t feel like much, but they started checking things off daily. Slowly, the momentum built. Bigger tasks didn’t feel so overwhelming, and progress became more consistent. These small goals created structure without pressure. Over time, they even started enjoying the planning process. What started as a one-line intention became a game changer. It wasn’t about perfection—it was about showing up with purpose.
