Hábito de 1 minuto · #68
Hábito de 1 minuto para 9 de marzo
Send a Kind Message to Someone
Por qué este hábito ayuda
A small act of kindness—like a text message or a quick note—can brighten someone’s day.
Studies show that expressing gratitude and kindness boosts happiness for both the sender and receiver.
Lo que harás en 1 minuto
- Strengthens relationships and social connections.
- Boosts your mood and overall well-being.
- Creates a ripple effect of positivity.
Resumen rápido
When was the last time you sent a genuine, thoughtful message to someone?
Even a simple ‘thinking of you’ text can have a huge impact on someone’s day—and yours too!
Lo que dice la ciencia
Cómo empezar ahora mismo
- Text one person you appreciate and tell them why.
- Leave a positive comment on someone’s social media post.
- Write a short email thanking a colleague or friend.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Send a quick appreciation email to a colleague.
Si tienes hijos
Write a short, kind note to your child or partner.
Si estás estudiando o en formación
Text a friend or teacher to express gratitude or encouragement.
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💬 Tus Historias de Éxito
During a rainy afternoon, a retiree decided to send a short message to a neighbor she hadn’t spoken to in a while. She simply wrote, 'Thinking of you—hope today feels peaceful.' A reply came within minutes: 'You have no idea how much I needed that.' It sparked a lovely conversation that warmed both their hearts. She started making it a weekly habit—reaching out to a friend, relative, or someone from the community with a kind word. Some messages were long, others just a sentence. But each time, the impact was mutual. It reminded her how powerful connection can be, even through a screen.
