Hábito de 1 minuto · #86
Hábito de 1 minuto para 27 de marzo
Compliment Yourself in the Mirror
Por qué este hábito ayuda
Self-affirmation boosts confidence, reinforces self-worth, and promotes a positive self-image.
Studies indicate that speaking kindly to yourself can reduce stress, increase resilience, and improve motivation.
Lo que harás en 1 minuto
- Reinforces self-love and self-worth.
- Encourages a positive self-image.
- Increases overall confidence.
Resumen rápido
Look into a mirror and say one kind thing about yourself. It could be about your looks, personality, or achievements.
If this feels awkward, start small—even a simple “I am enough” can create a powerful shift.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Choose one positive affirmation and repeat it daily.
- Smile at yourself while saying the affirmation.
- Write down one thing you love about yourself every day.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Before heading into a big meeting, remind yourself of your strengths and accomplishments in the mirror.
Si tienes hijos
Model self-love for your kids by saying affirmations together in front of the mirror.
Si estás estudiando o en formación
Use this habit to boost self-confidence before a test or presentation.
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💬 Tus Historias de Éxito
A college student used to avoid mirrors, always focusing on flaws. One morning, she tried something new—she looked at herself and simply said, 'You’re doing your best, and that’s enough.' It felt strange, but also… kind. She kept doing it each morning. With time, she began believing the words. She started noticing her strengths—how she helped a friend, how she kept showing up. The mirror became a moment of reflection, not judgment. Eventually, she shared the practice with her roommate, and it became part of their morning routine. It didn’t change everything overnight, but it changed the way she saw herself. And that made all the difference.
