Hábito de 1 minuto · #91
Hábito de 1 minuto para 1 de abril
Put your phone down for 1 minute and just observe your surroundings
Por qué este hábito ayuda
A short digital detox helps reset your focus and reconnect with the present moment.
Even a minute of stillness without screens helps reduce stress and re-center your mind.
Lo que harás en 1 minuto
- Reduces screen fatigue.
- Increases mindfulness and awareness.
- Improves mental clarity.
Resumen rápido
In a world of constant notifications and digital overload, a brief moment of disconnection can be powerful.
This habit invites you to pause and look up — whether at nature, architecture, or the people around you.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Put your phone face down or in another room for one minute.
- Focus on your breathing and use your senses to observe your environment.
- Notice things you wouldn’t normally: colors, sounds, textures, or movement.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Pause before a meeting and observe your surroundings instead of checking your phone.
Si tienes hijos
Take a moment with your child to spot something interesting in your environment.
Si estás estudiando o en formación
Step outside between classes and look at the sky or trees.
🎮 ¿Te gustan los desafíos rápidos?
También te puede gustar
💬 Tus Historias de Éxito
After a long morning of back-to-back Zoom meetings, Marcus tried this habit on his lunch break. He left his phone on his desk and walked to a nearby window. Just one minute of watching the trees sway and people walk by helped him feel grounded and clear-headed.
— Marcus
