Hábito de 1 minuto · #92
Hábito de 1 minuto para 2 de abril
Write down one thing you're letting go of today
Por qué este hábito ayuda
Letting go of mental clutter helps you start fresh and stay focused.
Writing it down can create a sense of release and closure, even in just a minute.
Lo que harás en 1 minuto
- Encourages emotional release.
- Promotes mental clarity.
- Boosts forward momentum.
Resumen rápido
Sometimes we carry around thoughts or feelings that weigh us down.
Taking a minute to write one of them down and let it go can lighten your load.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Use a sticky note or journal to write down what you're letting go of.
- It can be a thought, emotion, worry, or grudge—anything that no longer serves you.
- Toss the note in the trash or fold it up and put it away to symbolize release.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Write the thought on a note and stick it to your monitor as a reminder to release it.
Or type it quickly into your notes app before your next meeting.
Si tienes hijos
Do this while waiting for the kettle or during nap time.
You can even involve kids with a 'let it go' jar for shared reflection.
Si estás estudiando o en formación
Let go of academic stress by writing down what's out of your control.
It can help reset before studying or taking a test.
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💬 Tus Historias de Éxito
A teacher felt overwhelmed by the constant pressure to be perfect. One day, she jotted down 'unrealistic expectations' and threw the note away. That simple act brought unexpected relief. She made it a morning ritual and found it helped reset her mindset. Over time, she began letting go of guilt about saying no and prioritizing her mental health. Her students even noticed her calmer presence in class. Now, she keeps a small journal of what she releases each week and recommends it to friends who feel stuck. It’s become her way of starting the day fresh.
— Janie
