Hábito de 1 minuto · #93
Hábito de 1 minuto para 3 de abril
Shake out your hands and feet for 1 minute
Por qué este hábito ayuda
Gentle shaking helps release tension and re-energize your body.
It's a quick, light physical activity that promotes circulation and resets your nervous system.
Lo que harás en 1 minuto
- Releases physical and nervous tension.
- Improves blood flow.
- Refreshes mind and body quickly.
Resumen rápido
Sometimes your body holds tension without you even realizing it.
Shaking your limbs for a minute can reset your energy and improve your mood.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Stand up and loosely shake your arms, hands, legs, and feet.
- Let your body be loose and relaxed—no need to overthink it.
- Play upbeat music if it helps you feel more natural doing it.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Use a minute between meetings to shake your limbs and reset your focus.
Do it privately in the restroom or behind a closed office door.
Si tienes hijos
Turn it into a fun dance break with your kids—wiggle it all out!
Use it as a transition from chaos to calm before meals or bedtime.
Si estás estudiando o en formación
Shake out tension after a long study session or before a test.
It’s a quick physical reset that helps shake off stress and mental fog.
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💬 Tus Historias de Éxito
After sitting at her desk for three hours, a graphic designer felt her shoulders aching and energy dropping. She stood up, shook her arms and legs for a minute, and couldn’t help but laugh. That moment broke her mental slump. Now she uses the technique between projects or when stress creeps in. It’s become her favorite 1-minute ritual to reboot her creativity.
— Belinda
