Hábito de 1 minuto · #96
Hábito de 1 minuto para 6 de abril
Name 5 colors you see around you
Por qué este hábito ayuda
Engaging your senses helps you ground yourself and stay present.
This quick exercise trains your brain to slow down and observe without judgment.
Lo que harás en 1 minuto
- Improves focus through sensory awareness.
- Promotes mindfulness.
- Calms racing thoughts.
Resumen rápido
This is a classic grounding technique used in mindfulness and anxiety management.
It works because it requires you to engage your environment directly, breaking cycles of overthinking.
Lo que dice la ciencia
Cómo empezar ahora mismo
- Look around your space and name 5 colors—aloud or in your mind.
- Pause to really notice each color and where you see it.
- Repeat when you feel anxious, distracted, or overwhelmed.
Cómo adaptar este hábito
Si tienes poco tiempo por trabajo
Do this color scan at your desk or during short breaks.
It's a great way to reset between tasks without needing to move.
Si tienes hijos
Make it a game with your kids—who can name 5 colors the fastest?
Use it during moments of family stress to help everyone pause.
Si estás estudiando o en formación
Use this when switching between classes or assignments.
It helps refocus your attention on the present instead of multitasking.
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💬 Tus Historias de Éxito
During a chaotic day of back-to-back calls, I started to feel like everything was spiraling. I paused, looked up, and challenged myself to find 5 colors. At first it felt silly, but by the third color, my breathing slowed. I saw the soft green of a plant, the red cover of a notebook, the blue of a coffee mug. Just naming them helped me feel less overwhelmed. I now do this whenever my brain feels overstimulated. It only takes a minute, but it brings real calm.
— Heidi
