1 Minute Habit for January 12

Compliment Someone

Spreading kindness can improve your mood and others' too.

A sincere compliment can strengthen social bonds and increase feelings of happiness and connection.

Strengthens relationships and builds rapport.
Boosts mood for both giver and receiver.
Encourages a positive and kind mindset.

📖 Supporting Research:

The Daily - 5 reasons why you should give compliments

💡 Actionable Tips

Find something specific to compliment about a friend or coworker.
Give at least one compliment per day and notice how it feels.
Write a thank-you note or message to someone you appreciate.

🧠 Why This Habit Matters

Giving a genuine compliment strengthens human connection and spreads positivity to others and yourself.

This small act can shift your mindset toward kindness, boost mood, and help foster stronger personal and professional relationships.

🔄 How to Adapt This Habit

💼 For Busy Professionals:Give a thoughtful compliment to a colleague or client.
👶 For Parents:Encourage your child by complimenting their efforts, not just results.
📚 For Students:Say something kind to a classmate or teacher to brighten their day.

💬 Join the Challenge

### 💬 Compliment Challenge! Try complimenting someone today—how did it make you feel?

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

Did you give someone a compliment today?

Write Down One Thing That Made You Smile

Send a Kind Message to Someone

💬 Your Success Stories

Jake was having a rough week and felt disconnected from his team at work. While waiting for coffee, he complimented a colleague on how organized their last presentation was. Her face lit up, and they ended up chatting for ten minutes about shared interests. That one interaction sparked a new friendship. Jake noticed he felt better too—not just from receiving kindness but from giving it. He started looking for small moments to uplift others. Complimenting a barista’s speed or a friend’s outfit became a habit. Eventually, Jake realized he’d created a more positive environment around himself. People started complimenting him back—and he no longer felt invisible. One sentence of kindness had sparked a ripple he never expected.

✨ Share Your Success Story

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